Strength for Every Season. Built From Within.

Your goals. Your plan. Your strongest self.

Get Started with Maeve | Strength Coach for Real Women in Real Life

Let's Go!

Strength for Every Season. Built From Within.

Your goals. Your plan. Your strongest self.

Get Started with Maeve | Strength Coach for Real Women in Real Life

Let's Go!

Fill in the form below to book your FREE discovery call!

Gear icon with horizontal sliders inside, representing settings or adjustments.

CUSTOM TO YOU

Every meal and workout plan is tailored to your body, goals, and lifestyle.

Black line drawing of Earth with a leaf, symbolizing sustainability.

Sustainable Results

We focus on long-term strength, energy, and confidence that actually lasts.

Four connected circular profile icons.

Built-In Community

Get support, accountability, and motivation to keep you moving forward, without judgment.

This isn’t about “bouncing back.”

It’s about moving forward - stronger, wiser, and more connected to your body than ever.

If you’re a woman in your mid-30s or beyond and you’ve noticed changes - weight that won’t shift, energy that dips, or your strength doesn’t feel the same, you’re not alone.


Whether it’s perimenopause, menopause, or simply the reality of an evolving body, what used to work just doesn’t anymore. The strength industry hasn’t caught up, but Maeve has.


Let's Go!
Maeve in black athletic wear, hands on hips, smiling.

This isn’t about “bouncing back.”

It’s about moving forward - stronger, wiser, and more connected to your body than ever.

If you’re a woman in your mid-30s or beyond and you’ve noticed changes - weight that won’t shift, energy that dips, or your strength doesn’t feel the same, you’re not alone.


Whether it’s perimenopause, menopause, or simply the reality of an evolving body, what used to work just doesn’t anymore. The strength industry hasn’t caught up, but Maeve has.

Let's Go!
Maeve in black athletic wear, hands on hips, smiling.

What if your training actually supported your hormones?

✓ Customised workouts that honor your energy, not drain it

✓ Science-backed strength training to support bone health & muscle retention

✓ Smarter cardio that doesn’t tank your hormones

✓ Nutrition tips that don’t involve strict diets

✓ Mindset support to help you feel empowered - not broken

Let's Go!

What if your training actually supported your hormones?

✓ Customised workouts that honor your energy, not drain it

✓ Science-backed strength training to support bone health & muscle retention

✓ Smarter cardio that doesn’t tank your hormones

✓ Nutrition tips that don’t involve strict diets

✓ Mindset support to help you feel empowered - not broken

Let's Go!

Custom Workouts

  • Train Anywhere – Stay consistent with workouts designed for both home and gym.


  • Structured Progression – Follow a proven path that builds strength step by step.


  • On-Demand Video Library – Master every move with easy-to-follow demos right at your fingertips.

Custom Nutrition

  • Meals That Fit Your Life – Balanced, realistic, and designed to work with your schedule.


  • Consistency Made Easy – A plan that removes the guesswork from eating.


  • Stress-Free Prep – Organised shopping lists make it easier to stay on track all week.
Let's Go!
Two smartphones displaying a fitness app with workout and meal plans, in a pink color scheme.

You Will Gain:

Clipboard icon with gear, checklist, and lines.

A plan that fits your life, not the other way around

Hand lifting a dumbbell.

Strength that supports you in daily life

Two hands clasped together, symbolizing teamwork.

Community & support (no judgment, no pressure)

A black and white award badge with a star in the center.

Confidence in a body that’s evolving

Magnifying glass with location pin.

Full tracking system to keep track of your goals

Let’s ditch the outdated and build something sustainable, for this season of life and beyond.

Let's Go!